Why Do I Wake Up Looking Puffy? 9 Everyday Reasons (And What Actually Helps)
Why Do I Wake Up Looking Puffy? Waking up looking puffy is often caused by temporary fluid retention that happens overnight. Common everyday reasons include a salty dinner, dehydration, sleeping flat, poor-quality sleep, alcohol, late-night meals, allergies, and stress. In most cases, the puffiness improves within a few hours of getting up and moving around. …